The Science Behind Seasonal Shifts: How Fall Affects Your Mind and Body

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Mentioned in this episode:

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Citations:

1. Lewy AJ et al. (1995). Light treatment for sleep disorders

2. Lambert GW et al. (2002). Serotonin and seasonal mood regulation

3. Ma Y et al. (2006). Seasonal eating and metabolism

4. Piérard-Franchimont C et al. (2001). Hair growth cycles and seasonal shedding

5. Goad N et al. (2016). Skin changes across seasons

6. Westerterp KR (2004). Seasonal light and energy metabolism

7. Monteleone P et al. (2000). Hormonal shifts and appetite

8. Rosenthal NE et al. (1984). Light therapy for SAD

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NOTE: The ideas offered on this podcast should not be substituted for medical or psychiatric advice.