Dysregulated Days: How to Reset with Sensory Techniques When Your Day Feels Off

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Dysregulated Days: How to Reset with Sensory Techniques When Your Day Feels Off

Some days things just feel a bit “off.” Tune in to explore some creative rituals to help you re-enter yourself with small, sensory anchors that invite your nervous system back into balance!🎧

Jan 30, 2026

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For Further Reading:

Grounding Technique Explainer (University of Rochester Medical Center): https://www.urmc.rochester.edu/behavioral-health-partners/bhp-blog/april-2018/5-4-3-2-1-coping-technique-for-anxiety

Polyvagal Theory (Porges): https://www.polyvagalinstitute.org/whatispolyvagaltheory

Art Therapy & Regulation (PubMed): https://pmc.ncbi.nlm.nih.gov/articles/PMC7946186/

Grounding for the Overstimulated: https://highlysensitiverefuge.com/5-grounding-techniques/

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NOTE: The ideas offered on this podcast should not be substituted for medical or psychiatric advice.

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