Motivational Moments - MoMo634
MoMo634 - MOtivational MOments
A Neuroscientist Discusses the Sleep Cycle
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A Neuroscientist Discusses the Sleep Cycle

A new book by a neuroscientist sheds some additional light on the sleep cycle and why it's so hard to ramp down sometimes. Tune in for more! 🎧
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Mentioned in this episode:

Book: Why We Sleep**

Episode on Guided Imagery

Episode on the Sleep Cycle

Episode on Sleep Hygiene

Episode on Binaural Beats

Episode on Background Noise

Video by Dr. Matthew Walker


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MoMo634 Christian Chronicle Interview


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