Motivational Moments - MoMo634
MoMo634 - MOtivational MOments
Why Your Brain Gets Stuck in Cognitive Loops and How to Break Free
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Why Your Brain Gets Stuck in Cognitive Loops and How to Break Free

What are cognitive loops, why do we experience them, and how can we rid ourselves of them? Tune in for this and more!

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Mentioned in this episode:

Executive Functioning Deficits

Anxiety & Stress Relief: Under a Minute

Holding Space

Binaural Beats

Bible Verses to Focus On

Belly Breathing

5 Positive Prompts

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