Listen now (5 mins) | Sometimes, the news of the world is scary and overwhelming. Tune in for five tips to aid you in your self-care on those days.
A few of my self care tips I utilize when the world is scary and uncertain.
1. Prayer
2. Being silent & meditate
3. Cleaning
4. Exercise
5. Disengage from social media and television
A great list!
A few of my self care tips I utilize when the world is scary and uncertain.
1. Prayer
2. Being silent & meditate
3. Cleaning
4. Exercise
5. Disengage from social media and television
A great list!