World Mental Health Day Resources
Today is World Mental Health Day. Check out our curated list of topics and resources for good days, bad days, and everything in-between. You are not alone! [Updated for 2025]
Today is World Mental Health Day. Are you practicing self-care? Good sleep hygiene? Got your toolkit, and prep kit for bad days? There are a number of podcast episodes at Momo634, addressing these issues. Here are just a few (See the Episode Guide in the site navigation bar for the full list of episodes, including episodes addressing grief, Suicide Prevention Month, and OCD Awareness Week/Month):
Everyday toolkit:
Prep kit for bad days:
When You Absolutely Must Function
Sleep aids:
White Noise (and other types)
Addiction Resources:
3 Tips for Dealing with Addictions
Automatic Negative Thoughts (ANTs):
5 Positive Prompts to Counter Negative Self-Talk
(Ear)Worms and Other Automatic Negative Thoughts
OCD Reassurance Checking:
Social Anxiety:
Books:
Children’s/YA Books Featuring Neurodivergent Characters
Resources for Friends and Family:
3 Ways to Support Someone Struggling with Depression or Mental Health Issues
3 Things You Really Don't Want to Say to Someone Struggling with Depression or Mental Health Issues
Additional Resources for MoMo Subscribers:
Free & Premium subscribers get access to toolkit worksheets such as Combatting ANTs, Easing Depression Symptoms, and more. Once subscribed, check your welcome email for links!
Toolkit: Curated Product List **
Over the course of well over a thousand podcast episodes, there have been a number of carefully vetted products suggested for creating a mental health toolkit. Those items have now been compiled into a spreadsheet for ease of use, rather than needing to click through each individual episode. It is also part of the site navigation buttons here at MoMo634.com.
Mental Health Awareness Merch:
Help #EndTheStigma with our line of Mental Health Awareness merch in the MoMo634 shop!
Invest in your mental wellness today and receive 20% off for the life of your subscription plan!
