Resources:
5-4-3-2-1 Technique (below the video on this page)
Rainy Days (previous episode on toolkit items)
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When It's Okay Not to be Okay
If today is hard for you, you are not alone!
Resources:
MoMo634 - MOtivational MOments
MoMo is shorthand for "MOtivational MOments," bite-sized encouragement "just for today." The 634 is taken from Matthew 6:34 which says, “Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.”
MoMo is shorthand for "MOtivational MOments," bite-sized encouragement "just for today." The 634 is taken from Matthew 6:34 which says, “Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.”
Appears in episode
MoMo
Recent Episodes
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