Stressed? Reset with These Evidence‑Based Ways to Lower Cortisol Naturally

Mentioned in this episode:

Sources:

• BodySpec: “Cortisol Detox: A Science‑Backed Stress Reset”

• Cleveland Clinic overview of cortisol functions

• MedlinePlus cortisol overview

• Huberman Lab: “How to Control Your Cortisol & Overcome Burnout”

• Stanford Lifestyle Medicine: “How Exercise Balances Cortisol Levels”

• Psychosomatic Medicine: “Caffeine stimulation of cortisol secretion across the waking hours in relation to caffeine intake levels”

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NOTE: The ideas offered on this podcast should not be substituted for medical or psychiatric advice.