Market Day

MoMo634 - MOtivational MOments

Market Day

2

0:00

-5:22

Market Day

If you have ever had to function on a day where your brain hasn't gotten the memo, you are not alone . . .

Sep 19, 2023

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Resources:

5-4-3-2-1 Technique (below the video)

Diaphragmatic Breathing

Rainy Days (previous episode on toolkit items)

Discussion about this episode

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