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MoMo634 - MOtivational MOments
ERP and Fear: Why Avoidance Fuels Anxiety (and How to Break Free)
ERP and Fear: Why Avoidance Fuels Anxiety (and How to Break Free)
Avoidance feeds anxiety. Exposure and Response Prevention (ERP) shows how small steps facing fears can create freedom and calm through neuroplasticity. Tune in for more!🎧
MoMo634 - MOtivational MOments
MoMo is shorthand for "MOtivational MOments," bite-sized encouragement "just for today." The 634 is taken from Matthew 6:34 which says, “Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.”
MoMo is shorthand for "MOtivational MOments," bite-sized encouragement "just for today." The 634 is taken from Matthew 6:34 which says, “Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.”
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