Motivational Moments - MoMo634
MoMo634 - MOtivational MOments
The Simple Anxiety #Breathwork Tip with a Weird Name
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The Simple Anxiety #Breathwork Tip with a Weird Name

This episode explores a quick and simple breathing technique for anxiety. But, boy, does it ever have a weird name. Tune in for the name and the science backing it!

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Physiological Sigh w/Video

Stanford Study on Physiological Sigh

Other episodes mentioned in this podcast:

Emotional Health & Somatic Memories

Belly Breathing


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MoMo634 Christian Chronicle Interview


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