World Mental Health Day Resources
Today is World Mental Health Day. We've got resources for good days, bad days & everything in between. You are not alone! (Updated for 2024)
Today is World Mental Health Day. Are you practicing self-care? Good sleep hygiene? Got your toolkit, and prep kit for bad days? There are a number of resources at Momo634, updated for 2024. Here are just a few:
Everyday toolkit:
Prep kit for bad days:
When You Absolutely Must Function
Sleep aids:
Addiction Resources:
3 Tips for Dealing with Addictions
Automatic Negative Thoughts (ANTs):
5 Positive Prompts to Counter Negative Self-Talk
(Ear)Worms and Other Automatic Negative Thoughts
OCD Reassurance Checking:
Social Anxiety:
Children’s/YA Books Featuring Neurodivergent Characters**
Resources for Friends and Family:
3 Ways to Support Someone Struggling with Depression or Mental Health Issues
3 Things You Really Don't Want to Say to Someone Struggling with Depression or Mental Health Issues
Products **
Light Therapy Lamp for Seasonal Affective Disorder
Essential Oil Diffuser and Calming Essential Oils
* I am not a clinician. Please consult a mental health professional or, in crisis, a counselor such as by dialing 988.
** For product recommendations, affiliate links are used. These provide a small commission to assist with content creation efforts at no cost to you!